“Lose the weight or lose the leg.” It has been over 20 years since I heard these blunt words from...
Healthy Moms Raise Healthy Children
By: Scottsdale Weight Loss Center
Published: January 24, 2019
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These are results from a prospective cohort of over 16,000 mom-child pairs followed over the years from childhood to adolescence.
This study found that:
- Risk was lower in mom’s who maintained:
- A normal BMI (18.5-24.9)
- Engaged in at least 150 min/week of moderate to vigorous activities
- Did not smoke
- Consumed alcohol in Moderation (5oz wine, 1.5oz hard alcohol or 12oz beer or less)
- Mom’s diet quality was not directly associated with obesity in her child (5th factor)
- When mom adhered to the above 4 plus good diet quality, her child had a 75% lower risk of obesity than from mom’s who did not adhere to any of the 5.
- If mom’s and their child both adhered to a healthy lifestyle (all 5 factors), the risk of obesity fell even further to 82% less than those who did not adhere to the 5 factors
- 3% of children developed obesity who did not have it at baseline
Article: Association Between Maternal Adherence to Healthy Lifestyle Practices and Risk of Obesity in the Offspring: Results from two prospective cohort studies of Mother-Child Pairs in the United States. Klodian D, et al. BMJ, 2018
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
