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Five Weight Loss Tips for Teens
By: Scottsdale Weight Loss Center
Published: August 18, 2011
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Teens that are overweight have a higher chance of being overweight as adults. They also have a higher risk of obesity-related illnesses later in life. It can be tough to lose weight, but with a little commitment and effort it can be accomplished. Try out our tips below to help with your weight loss plan.
- Make exercise and eating healthy a family affair. Ask your parents to go biking or running with you. Offer to cook dinner one night a week, and make healthy, low-fat meals.
- Try biking or walking to school. The calories you burn can help you lose weight and stay fit. If you live too far from school to bike or walk, try to get out and be active after you get home in the afternoons.
- Check into after school activities that will get your teen physically active. There are a wide variety of activities out there. You can find classes in Phoenix for dance, Tae Bo, and even boxing.
- Don’t compare yourself to anyone else. This is a surefire way to find disappointment. Each of us is unique, and we all look different. Instead of thinking that you want to be as thin as someone you know, think instead that you want to be the healthiest, most fit, version of yourself that you can be.
- Try packing your lunch. When you eat school lunches or leave campus to eat fast food it is difficult to control the food that you have access to. By bringing your own lunch from home, you can assure that you have a fresh and healthy meal available.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
