by Craig Primack, MD, FACP, FAAP, FOMA | Aug 29, 2024 | Healthy Eating, Lifestyle
In today’s busy world, it’s easy to let convenience take over when it comes to meals. But learning to cook at home can be a big help if you’re trying to lose weight. Not only does it help you reach and keep a healthy weight, but it can also save you money. At...
by Abet C | Jul 1, 2024 | Food Gauge, Healthy Eating
Medical meal replacements and over-the-counter (OTC) protein supplements serve distinct purposes, and their differences lie in their composition, intended use, and regulatory oversight. Let’s explore the disparities between these two types of products,...
by | Jul 1, 2024 | Healthy Eating, Lifestyle
Technology has become an integral part of modern life. It has revolutionized how we work, communicate, and entertain ourselves. While these advances offer countless benefits and convenience, they have also inadvertently contributed to the obesity epidemic. Let’s...
by Abet C | Jul 1, 2024 | Healthy Eating, Lifestyle, Obesity Medicine
Obesity and aging are intertwined challenges that significantly influence health outcomes and well-being as individuals progress through life. Obesity, characterized by an excessive accumulation of body fat, poses substantial health risks such as cardiovascular...
by Abet C | Jul 1, 2024 | Healthy Eating, Lifestyle, Obesity Medicine
Welcome! If you’re reading this, chances are you’ve struggled with weight loss at some point in your life. You’ve probably tried various diets and workout plans, only to find that the weight comes back. It’s a frustrating cycle, but you’re not alone, and there’s hope....
by Abet C | Jun 30, 2024 | Getting Active, Healthy Eating, Lifestyle
Improving muscle mass while on a diet requires a strategic approach that balances calorie intake, macronutrient composition, and exercise. Here are some key tips to achieve this: Caloric Surplus or Maintenance: While typically muscle gain requires a caloric surplus,...
