Diana Bone MSN, FNP-C Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. Many of us are putting on our Fitbits and Apple watches to keep track of those steps and calories burned. But how many of us achieve the recommended 10,000 steps per day? And is it even beneficial? Let’s find out. Health Benefits of Walking 10,000 Steps a Day Promotes weight loss. Walking 10,000 steps per day is approximately five miles. 3,000 steps can be a brisk walk or jogging pace to help burn enough calories to lose weight. Clears up the mind. According to a Stanford University study, walking opens the mind and helps the flow of ideas. It influences creativity and helps improve thinking abilities. Improves sleep. Taking more steps during the day may be enough to help us sleep better. Try adding a 20-minute stroll during a lunch break at work, or walking the dog for an extra block or two. Decreases anxiety and depression. Some studies show a quick 10-minute walk can decrease a depressed mood. While the effects may be … Continue reading 7 Health Benefits of Walking 10,000 Steps a Day