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3 Fat Burning Foods
By: Scottsdale Weight Loss Center
Published: October 27, 2009
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Although no food is truly “fat burning,” there are some that you can select that will lighten your calorie load and prevent you from eating foods that will pack on the pounds. When it comes to sweets, nothing is a better replacement than fruits. The sugar in fruit is natural and it comes without the added fat that you will find in things such as doughnuts or ice cream. In addition, fruits are packed with vitamins and antioxidants, so they make a healthy addition to your diet. Try these three to start:
- Citrus fruits such as grapefruit are full of vitamin C and taste delicious. They can make a great addition to breakfast.
- Apples have plenty of fiber in them which can help you feel full. This makes them a wonderful snack for between meals.
- Grapes come in several different varieties and you can freeze them for a candy-like treat.
Experiment with exotic fruits, too–try mangos or pineapple for something that is a little different. Curb that sweet tooth while keeping off the calories by taking advantage of what nature has to offer. Substituting fruit is a healthy way to switch your sugar cravings off and create a new healthy habit when it comes to how you eat.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
