by swlc | Sep 15, 2021 | Lifestyle, Recipes
You’ll feel good drinking this. 6 ingredients, 5 minutes, done. It’s incredible how amazing it tastes considering how easy it is to make. Simple, fresh, healthy ingredients make the best milkshakes and smoothies. Made with only OPTIFAST® meal replacement packets and a...
by swlc | Sep 8, 2021 | Healthy Eating, Lifestyle, Recipes
This OPTIFAST® recipe will help you beat the Arizona heat. It’s a shockingly simple smoothie recipe that has the tastes of vanilla and orange in one. Creamy, cool, citrusy, and lip-smackin’ protein-packed sweetness, this smoothie makes a great breakfast or for fuel...
by swlc | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by swlc | Aug 12, 2021 | Healthy Eating
Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal replacement is not enough...
by swlc | Aug 5, 2021 | Getting Active, Healthy Eating, Lifestyle
Thanks to sedentary lifestyles and unhealthy eating habits, childhood obesity has become a serious problem in the United States. Many teenagers are struggling to lose weight. What can you do to help your child? Consider investing in a medical weight loss program or...
