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So far ScottsdaleWL has created 215 blog entries.

Makeover Your Body Image with These 10 Tips

Between constant advertisements for weight loss miracles and magazine models that are airbrushed to look even thinner than they already are, it is easy for people to become disillusioned with their body. The desire to compare your body to the airbrushed images that the media upholds can discourage men and women of all ages

2017-12-27T07:54:39+00:00 Categories: Lifestyle|Tags: |

How Mindfulness can Encourage Weight Loss

Being overweight not only makes you feel self-conscious, it can also put you at risk for developing numerous diseases. Losing weight is a beneficial way to become healthier and prevent a number of obesity related diseases. Speaking to a specialist at your weight loss clinic can help you to develop a strong strategy to lose weight.

2017-12-28T07:42:03+00:00 Categories: Healthy Eating|Tags: |

Detecting Obesity at an Early Age

A new study suggests that it may be possible to identify the risk of obesity at an earlier age than previously believed. Infants who grow too rapidly may be at a higher risk of developing obesity later in life. Knowing this can help parents prepare by instilling proper diet and exercise habits right from the start.

2017-12-27T07:58:01+00:00 Categories: Obesity Medicine|Tags: |

Are Toning Shoes Too Good to be True?

Although most us know that in order to lose weight there needs to be more energy expended than consumed, it is still tempting to look for that next quick fix or trendy diet that promises unbelievable results. At first glance, the popular toning shoes look like a promising way to tone up your body without any additional exercise. However, as with many items along this vein, they seem too good to be true. Here is a summary of what the shoes claim to do as well as what they really do to promote muscle growth and weight loss.

2017-12-28T07:45:01+00:00 Categories: Getting Active|Tags: |

Organization Tips: The Benefits of a Check List

Stress and worry can really eat away at your self-confidence and cause a great deal of anxiety. Often when you are prepared for what lies ahead in life, you can decrease some of the stress. Creating a checklist can help you to be better equipped for various events in your life, and this is one way that some of the most organized people help to keep the stress of life's many unique situations at bay.

2017-12-27T07:59:13+00:00 Categories: Lifestyle|Tags: |

Motivating Children to Lose Weight

Childhood obesity rates have skyrocketed in recent years. According to the Centers for Disease Control, 17 percent of children under the age of 19 are overweight. Motivating a child to lose weight can be challenging. Along with the associated health problems, excess weight can also lead to feelings of low self-esteem. It's important to stress the benefits of weight loss without making exercise or healthy eating seem like a chore. As a parent, there are things you can do to motivate your child to achieve healthy weight loss in Chandler.

Keep Kids Healthy Despite School Lunches

It is not an easy job for parents to ensure that their children are consuming healthy meals throughout the day. Most children will eat at least one meal outside of the home each day, most often a school lunch. Many well-meaning parents believe that a school lunch is healthy, thanks to strict USDA guidelines that require meals to feature vegetables and fruit. However, that is unfortunately not the case. Without direct supervision of your child's meals, it is possible that they are consuming fat and carbohydrates each day at school.