How do you suggest people get back on track after the holiday season? Start by making specific, realistic and achievable goals whether it be for weight loss, better nutrition, increased physical activity or changing a behavior. Write them down and create a plan for how you will make this happen.
If coming up with excuses not to exercise, was a form of exercise, we would all be thin. Unfortunately, spending time thinking of reasons why we can't exercise works against our goals of becoming healthier, warding off osteoporosis and losing weight.
This month, the American College of Sports Medicine and the American Heart Association published new guidelines for exercise. They recommend 150 minutes (2 1/2 hrs) per week of moderate physical activity, or 60 minutes per week of vigorous physical activity.
Yes, it's true! Drug companies are working to put exercise in a pill!! While there are many who are hoping this "exercise pill" will be a magic cure for weight loss, this isn't the case. There are too many potential issues and not enough evidence to support the concept of a pill replacing a session at the gym.
Exercise is the foundation of successful weight loss and maintenance. By itself, exercise is moderate as a weight loss tool but in conjunction with decreased calories and proper sleep, it is invaluable.
With a third of the kids in the United States overweight, talking to your youngster about the importance of maintaining a healthy weight is more important than ever. Some parents find it more comfortable to talk to their kids about drugs, abstinence and alcoholism than to talk to them about weight management. Sometimes moms and dads think that if they bring up the topic of weight to their kids, it will trigger self-esteem issues and ultimately lead to eating disorders.
If you are one of the many individuals seeking out healthy weight loss in Chandler and are tired of frustrating diets and programs that are not sustainable, then you will likely benefit from medical weight loss programs at a weight loss center in Chandler.
Losing weight can not only reduce your risk of developing chronic illnesses, but also resolve symptoms if you already suffer from them.
Before you reach for your morning cup of coffee, take a few minutes to get your day off to a great energized start. Setting aside just ten minutes of the morning for exercise will change your day for the better and keep you on track towards meeting your weight loss goals. This simple and straightforward exercise series is appropriate for beginners as well as advanced exercisers, and doesn't require any special equipment. So, as you are trying to lose weight with the help of your weight loss center in Chandler, consider this simple ten minute morning workout routine to supplement your efforts!
As you are planning your workout routine for weight loss in Chandler, a number of exercise options likely come to mind. There are group fitness courses such as spinning or Zumba, you can go and lift some weights at the gym, or strap on your sneakers and go for a long jog. While all of these are great fitness options, it is always a good idea to stay close to the basics and incorporate essential exercises that you can do from home, in addition to your new advanced fitness techniques.