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So far ScottsdaleWL has created 215 blog entries.

Exercise in Pill Form

Yes, it's true! Drug companies are working to put exercise in a pill!! While there are many who are hoping this "exercise pill" will be a magic cure for weight loss, this isn't the case. There are too many potential issues and not enough evidence to support the concept of a pill replacing a session at the gym.

2017-12-26T14:56:15+00:00 Categories: Obesity Medicine|Tags: , |

Importance of Discussing Weight with your Child

With a third of the kids in the United States overweight, talking to your youngster about the importance of maintaining a healthy weight is more important than ever. Some parents find it more comfortable to talk to their kids about drugs, abstinence and alcoholism than to talk to them about weight management. Sometimes moms and dads think that if they bring up the topic of weight to their kids, it will trigger self-esteem issues and ultimately lead to eating disorders.

2017-12-26T14:59:19+00:00 Categories: Obesity Medicine|Tags: |

Ten Minute Wake Up Routine

Before you reach for your morning cup of coffee, take a few minutes to get your day off to a great energized start. Setting aside just ten minutes of the morning for exercise will change your day for the better and keep you on track towards meeting your weight loss goals. This simple and straightforward exercise series is appropriate for beginners as well as advanced exercisers, and doesn't require any special equipment. So, as you are trying to lose weight with the help of your weight loss center in Chandler, consider this simple ten minute morning workout routine to supplement your efforts!

2017-12-27T07:51:58+00:00 Categories: Getting Active|Tags: , |

Two Essential Workout Tips

As you are planning your workout routine for weight loss in Chandler, a number of exercise options likely come to mind. There are group fitness courses such as spinning or Zumba, you can go and lift some weights at the gym, or strap on your sneakers and go for a long jog. While all of these are great fitness options, it is always a good idea to stay close to the basics and incorporate essential exercises that you can do from home, in addition to your new advanced fitness techniques.

2017-12-27T07:52:34+00:00 Categories: Getting Active|Tags: |

Superfoods on a Family Friendly Budget

Superfoods are a great addition to your plan for healthy weight loss in Chandler. They are packed with nutrition, have health benefits outside of weight loss and some are even touted to help with your complexion. We want our loved ones to have the nutritional benefits that these types of foods supply, but including super foods in a family budget can seem almost impossible.

2017-12-27T07:53:36+00:00 Categories: Healthy Eating|Tags: |