When Should I Exercise to Lose Weight?

When Should I Exercise to Lose Weight?

FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous exercise questions then arise. A recent study has helped to answer “What time of day should I exercise to lose weight?” The researchers recognized that morning...
Please Don’t Drink Your Calories

Please Don’t Drink Your Calories

Liquid calories are those that come from the fluids you consume as part of your daily diet. Examples include soda, fruit juices, sports drinks, and alcohol. These calories can add up quickly and often go unnoticed and unaccounted for. Consider the following: One...