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Time Restricted Feeding: Another Magical Diet Bites the Dust

Time Restricted Feeding: Another Magical Diet Bites the Dust

by Craig Primack MD, FACP, FAAP, FOMA | May 24, 2022 | Healthy Eating

Over the past few years, time-restricted feeding, a variant of intermittent fasting, has been touted as one of those amazing “magical” diets. The internet blurbs and even some national speakers told us, “Just don’t eat till about 9 or 10 am and stop eating 8 hours...
The Connections between Sleep and Food

The Connections between Sleep and Food

by Craig Primack MD, FACP, FAAP, FOMA | Apr 1, 2022 | Healthy Eating

Recent data from the Sleep Center of Excellence at Columbia University, shows that when we redmuce sleep by about four hours per night, for four nights, that it led to an increase in eating. The increase in eating amounted to 300 calories per day. The increase is...
What is High Blood Pressure (Hypertension)?

What is High Blood Pressure (Hypertension)?

by Craig Primack MD, FACP, FAAP, FOMA | Jan 24, 2022 | Obesity Medicine

High Blood Pressure is also called hypertension. You and your physician should be concerned about your blood pressure being elevated because, over time, it puts you at risk for many serious health problems, including: Heart Disease Heart Attacks Stroke Heart Failure...

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