by Craig Primack MD, FACP, FAAP, FOMA | Feb 1, 2024 | Healthy Eating, Lifestyle, Research
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein is crucial for overall well-being. Whether you’re trying to lose weight, an athlete, a fitness enthusiast, or just someone looking to maintain a balanced diet,...
by Craig Primack MD, FACP, FAAP, FOMA | Oct 16, 2023 | Lifestyle
Recently, the world has become increasingly fascinated by the Danish concept of "hygge," which celebrates coziness and well-being. However, there’s another Danish lifestyle philosophy that deserves attention: "fruiksufsliv." While not as...
by Craig Primack MD, FACP, FAAP, FOMA | Aug 15, 2023 | Uncategorized
Seeing an obesity medicine specialist can offer some unique advantages in addressing weight loss challenges. Here are the benefits to working with an obesity medicine specialist: Complex Underlying Factors: Weight loss is influenced by various physiological,...
by Craig Primack MD, FACP, FAAP, FOMA | Jun 15, 2023 | Obesity Medicine
Here are 10 reasons to consider focusing on protein: Increased satiety: Protein-rich foods tend to be more filling and satisfying, which can help reduce overall calorie intake. This can make it easier to stick to a calorie deficit, promoting weight loss. Thermic...
by Craig Primack MD, FACP, FAAP, FOMA | Mar 14, 2023 | Obesity Medicine
Weight loss is a common goal for many individuals, as excess weight can lead to a variety of health problems such as cardiovascular disease, diabetes, and joint pain. While many people initially try to lose weight on their own, seeing a specialized clinician can...