Author Archives: Staff

Are you working to improve your eating habits this year? One way to accomplish this is to make sure you include some of the so-called “superfoods” in your diet. This article will explain what superfoods are, give you some examples of good ones to look for (some of which are probably already in your refrigerator and pantry), and suggest ideas for how to make them part of your daily routine. [Read more]

Every popular diet from WeightWatchers to the various low-carb/keto plans includes tracking your daily food intake and exercise as a key part of their system. Fitness and health experts also tout the benefits of tracking. However, it can seem like a lot of work, so you may wonder if it’s worthwhile. This article takes a look at why tracking your food and exercise each day helps you lose weight and gives you some ideas for doing it easily. [Read more]



Cosmetic Bogus Science

Posted In: Lifestyle By Staff

The cosmetic industry is notorious for its use of bogus science to promote beauty products. Advertisements for creams, moisturisers and cleansers are made to sound all the more convincing when scientific terminology is added to the narrative. Much of this science is bogus – a combination of half truths and fiction made to sound authentic […]