by Abet | Mar 17, 2021 | Healthy Eating
Meal replacements can make weight loss much simpler, but you can’t rely on them forever. Once your meal replacement program ends, it’s time to return to the world of normal foods. That means cooking healthy, nutritious meals that help you maintain the progress you’ve...
by Abet | Mar 15, 2021 | Research
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates High in salt Served in large portions (would you like to supersize that?) Low in cost Convenient Given...
by Abet | Mar 12, 2021 | Obesity Medicine
It’s not unusual for people to have tried dozens of diets before coming to Scottsdale Weight Loss Center. If this sounds like you or someone you know, the problem likely lies in the understanding of obesity as a disease. Dieting without weight loss results can be...
by Abet | Mar 10, 2021 | Lifestyle, Medical Aesthetics
A weight loss journal is one of the most effective ways to keep yourself accountable. A journal can be anything, from a phone app to a little notebook. But for some, writing in a journal for private reflection doesn’t sound all that fun. Blogging is a great...
by Abet | Mar 9, 2021 | Getting Active, Research
One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just a small amount of exercise improves health. If that’s the case, then how much exercise is enough? The...
