Eating Out While Trying to Lose Weight

Eating Out While Trying to Lose Weight

Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
How Fast Food Contributes to Obesity

How Fast Food Contributes to Obesity

John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates High in salt Served in large portions (would you like to supersize that?) Low in cost Convenient Given...
Are You a Serial Dieter or Weight Manager?

Are You a Serial Dieter or Weight Manager?

It’s not unusual for people to have tried dozens of diets before coming to Scottsdale Weight Loss Center. If this sounds like you or someone you know, the problem likely lies in the understanding of obesity as a disease. Dieting without weight loss results can be...
Blogging for Weight Loss

Blogging for Weight Loss

A weight loss journal is one of the most effective ways to keep yourself accountable. A journal can be anything, from a phone app to a little notebook. But for some, writing in a journal for private reflection doesn’t sound all that fun. Blogging is a great...