3 Weight Loss Challenges and Tips for Women

3 Weight Loss Challenges and Tips for Women

All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue but a physiological one. Let’s have a look at the challenges that women may be facing. Top 3 Weight Loss Challenges Women Face: 1. Women have less lean...
Finding the Perfect Gym for Weight Loss

Finding the Perfect Gym for Weight Loss

While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
LiveStrong Interviews Dr.Primack

LiveStrong Interviews Dr.Primack

“5 Weight-Loss ‘Rules’ Doctors Want You to Stop Following” was published March 2021 on LiveStrong. A big thank you to Emma Steven for this interview opportunity! Read on for your Weight Loss Tips from Dr. Primack himself. This blog post includes an excerpt from the...
Eating Out While Trying to Lose Weight

Eating Out While Trying to Lose Weight

Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...