by Abet | Apr 13, 2021 | Lifestyle
All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue but a physiological one. Let’s have a look at the challenges that women may be facing. Top 3 Weight Loss Challenges Women Face: 1. Women have less lean...
by Abet | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
by Abet | Apr 6, 2021 | Getting Active, Lifestyle, Research
Diana Bone MSN, FNP-C Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. Many of us are putting on our Fitbits and Apple watches to...
by Abet | Mar 30, 2021 | Getting Active
While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
by Abet | Mar 25, 2021 | Lifestyle, News
“5 Weight-Loss ‘Rules’ Doctors Want You to Stop Following” was published March 2021 on LiveStrong. A big thank you to Emma Steven for this interview opportunity! Read on for your Weight Loss Tips from Dr. Primack himself. This blog post includes an excerpt from the...
