Although marketers and diet companies often promote the cosmetic benefits of weight loss, including looking great in a swimsuit, the reasons to avoid obesity go beyond dress size. In fact, making a commitment to weight loss may save your life.
Obesity has been shown to cause or worsen serious health complications, including:
- Heart disease and heart attack
- Type 2 diabetes
- High blood pressure
- Respiratory problems
- Sleep problems
- Digestive problems
- Certain types of cancer
In fact, obesity is considered a major risk factor for heart disease and type 2 diabetes. Losing weight can not only reduce your risk of developing these chronic illnesses, but also resolve symptoms if you already suffer from them.
Doctors encourage obese patients to work towards healthy weight loss to avoid or alleviate symptoms associated with these health problems. For most people, that means losing 1 to 2 pounds per week through a combination of a healthy diet and regular exercise. Many people can see improvements in their health even before they reach their goal weight.
A few steps you can take to begin to lose weight and improve your health include:
- Eating more fruits and vegetables
- Substituting refined carbohydrates with whole grains
- Eating lean proteins instead of fatty meats
- Drinking water or low-calorie beverages instead of sodas
- Cutting down on the time you spend watching TV
- Going for a walk once a day
- Using smaller plates to help manage your portion sizes
These simple steps can help you work towards a healthy weight and manage your risk for serious diseases.