Weight Loss Nutrition | Scottsdale Weight Loss

Are you an emotional eater?

Posted: Sep 22 in Our Blog by

Emotional eating is one of the most common obstacles to weight loss success. What is emotional eating, and how can you tell if it’s a problem for you?

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Tips For A Flat Stomach

Posted: Aug 31 in Our Blog by

If you’re like many of us, you find it difficult to lose that stubborn fat around your midsection. Want a flatter stomach? Follow these tips to cut the belly fat.

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Choosing Olive Oil

Posted: May 21 in Our Blog by

Contrary to old weight loss wisdom, cutting all the fat from your diet is not the best way to get healthy. Instead, you should focus on replacing bad fats with good fats.

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Nutrition and healthy eating

Posted: May 14 in Our Blog by

If you’re in a weight loss program and trying to “eat right,” you’ve probably been told to pay attention to the nutrition labels on the foods you eat. But pay attention to what, exactly?

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Attention Phoenix! Sugar is bad for us (Part 1)

Posted: Apr 25 in Our Blog by

The recommendation for added sugar is to eat or drink no more than 100 grams per day for a woman and 150 grams per day for a male.

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Drink Water For Better Metabolic Health

Posted: Apr 20 in Our Blog by

Drinking plenty of water is essential to maintaining optimum health. It can also be a big help to you during a weight loss program.

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Eating right doesn’t have to be complicated

Posted: Apr 17 in Our Blog by

With all the information available about how to eat and how to lose weight, it’s easy to assume that eating right is a complicated process. However, eating right can be pretty simple once you understand a few basic principles.

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Super Foods for Men

Posted: Mar 17 in Our Blog by

Men and women have different health concerns. For example, men have a greater risk of having a heart attack than women do, and they tend to have heart problems earlier in life.

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Misleading Claims on Food Labels

Posted: Feb 20 in Our Blog by

Weight loss experts are constantly telling us to read food labels so that we can make healthier choices about what we eat. But do you know how to sort out the real information from the marketing fluff?

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Balancing Fatty Acids

Posted: Jan 27 in Our Blog by

Omega 3 and Omega 6 fatty acids are two types of unsaturated fats (the “good” fats) that can strengthen the circulatory system and improve heart health. Because your body needs these fatty acids but can’t produce them on its own, it’s important to eat foods that contain them.

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