Weight Loss Lifestyle

How I eat pizza

Posted: Aug 24 in Weight Loss Blog by Dr. Ziltzer

Chronic dieters are caught in a world of extremes. At times, they either are dieting, trying to be “perfect” and losing weight. At other times, they have no plan, and frequently overeat. At these times, they use overly judgmental statements such as “I’m being bad today.” I am not a fan of this type of “on or off” thinking. Life is more of a dimmer than an “on-off switch.” A colleague of mine uses the concept of dimmer thinking to manage living in moderation. How then does a Scottsdale Weight Loss Center doctor eat pizza?

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Breaking Through The Weight Loss Plateau

Posted: Aug 17 in Weight Loss Blog by admin

If you’ve ever embarked on a weight loss journey that included losing more than 5 pounds, you’ve probably experienced a weight loss plateau. You’ve been losing weight successfully and all of a sudden your results slow or stop completely.

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Healthy Weight Loss May Help You Live Longer

Posted: Aug 11 in Weight Loss Blog by admin

Although marketers and diet companies often promote the cosmetic benefits of weight loss, including looking great in a swimsuit, the reasons to avoid obesity go beyond dress size. In fact, making a commitment to weight loss may save your life.

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Ways to Lower Your Cholesterol

Posted: Aug 04 in Weight Loss Blog by admin

Has your doctor warned you that your cholesterol may be putting you at risk for heart disease or a heart attack? If you can’t get your cholesterol levels under control, your doctor may prescribe medication to help. Fortunately, there are some changes you can make that may lower your cholesterol without medication.

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Is Your Weight Loss About the Food or Your Self Esteem?

Posted: Aug 03 in Weight Loss Blog by admin

While most of us know that a healthy, balanced diet and regular physical activity is the key to long-term weight loss, it is still very difficult for many people to achieve. For many who do achieve weight loss, keeping the unwanted pounds off can be a whole new battle. Why, if we know how to lose weight, are we unable to follow through?

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How To Stick With A Healthy Diet and Exercise Plan

Posted: Jul 12 in Weight Loss Blog by admin

For many people, starting a new diet is much easier than sticking with an old one. But in order to enjoy long-term weight loss success, you need to figure out how to make the same healthy lifestyle choices over and over again-including staying on track with diet and exercise. Find out how to stay motivated once the initial thrill of a new diet and exercise program has started to wear off.

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Portion control is first step to weight loss

Posted: May 12 in Weight Loss Blog by admin

According to recent statistics, 26.7% of Americans are obese.

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Feeding Self Esteem

Posted: May 01 in Weight Loss Blog by admin

It’s not just our bodies that need to be fed. Our self esteem can also use a virtual meal everyday to keep us feeling happy and complete.

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Weight Loss Success with Diet, Exercise and Sleep

Posted: Mar 11 in Weight Loss Blog by admin

I have been treating overweight patients all my medical career and full time over the last 3 years. I have been saying for a few years that sleep is an underrated part of weight loss. We all consider diet and exercise to be the most important. I think sleep is just as important and just last week a study was released showing the important triad of weight loss: diet, exercise and sleep.

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Top 10 Super bowl Food Facts and Tips

Posted: Feb 01 in Weight Loss Blog by admin

1. The Super Bowl is ranked as the number two food consumption event of the year, second only to Thanksgiving

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