Weight Loss Exercise

Tips For A Flat Stomach

Posted: Aug 31 in Weight Loss Blog by admin

If you’re like many of us, you find it difficult to lose that stubborn fat around your midsection. Want a flatter stomach? Follow these tips to cut the belly fat.

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Tips For Safe Summer Exercise

Posted: Aug 26 in Weight Loss Blog by admin

Daily exercise is important, but an intense outdoor workout when the temperatures soar can be unpleasant and dangerous. Follow these tips to stay active and safe in the hottest months.

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How to Use Yoga to Improve Balance

Posted: Jul 27 in Weight Loss Blog by admin

If you’ve noticed that your balance isn’t what it used to be, you may be tempted to blame advancing age. However, it’s more likely that your deteriorating balance is a result of weakened muscles. Practicing yoga can help restore and improve your balance.

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How to Use Resistance Bands

Posted: Jul 20 in Weight Loss Blog by admin

Resistance bands are an excellent tool for working out every part of your body. They take up less room than weights, don’t require a trip to the gym, and can be done in almost any environment. Shaped like large rubber jump ropes and also known as fitness bands or stretch bands, they come in different resistance strengths, ready to be used by novices and experts alike.

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How to Start a Fitness Routine for Weight Loss

Posted: Jun 22 in Weight Loss Blog by admin

Almost every weight loss expert will tell you that adding physical activity into your life improves your weight loss efforts. Even products that claim to produce miraculous weight loss results suggest adding “a sensible diet and exercise” for best results. But if you’ve never exercised regularly before, figuring out where to start can be overwhelming. Follow these simple steps to get moving towards your weight loss goals:

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Tips for Taking a Family Walk

Posted: Jun 06 in Weight Loss Blog by admin

Walking has been called the perfect exercise, mainly because it’s something that just about anyone can do with little or no training or financial investment. It’s a simple way to get yourself in shape. But walking can also be a great way to help your entire family become more physically active and, if neeeded, lose weight. Regular walks with the family can improve everyone’s health while allowing you to spend more time together. Follow these tips to enhance the walking experience for everyone in the family.

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Attention Phoenix! Sugar is bad for us (Part 2)

Posted: Apr 12 in Weight Loss Blog by admin

In my last blog, Attention Phoenix! Sugar is bad for us (Part 1); I discussed the American Heart Association (AHA) guidelines for added sugar intake.

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How to Walk with Proper Form and Technique

Posted: Apr 11 in Weight Loss Blog by admin

One of the reasons that walking is so attractive to many people as a form of exercise is that it doesn’t require a lot of training. Chances are, you already know how to walk.

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Tips to Find Time for Fitness

Posted: Mar 15 in Weight Loss Blog by admin

Do you want to be more physically active, but have a hard time fitting exercise into an already busy schedule? Try these tips to find time for fitness that will help you lose weight.

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Sitting around causes heart attacks!

Posted: Dec 22 in Weight Loss Blog by admin

There is a wealth of evidence that being sedentary contributes to heart disease.

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