Relapses | Scottsdale Weight Loss

But it’s only 5 pounds”- encountering regain

Posted: Apr 13 in Our Blog by

I was talking to a patient today about what to do it she regains 5 pounds.

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Holiday survival guide

Posted: Dec 29 in Our Blog by

Here’s some tips to get through the holidays and still maintain your weight. Don’t be average, since the average person gains 5-7 pounds between Halloween and New Years:

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Oprah’s Weight Journey

Posted: Dec 14 in Our Blog by

Oprah Winfrey will announce her weight of 200 pounds in the January issue of “O” magazine. She admits this with embarrassment, having lost and gained so much weight on previous diets.

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Why Do Fad Diets Fail?

Posted: Sep 18 in Our Blog by

At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time.

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Predicting Weight Regain

Posted: Sep 14 in Our Blog by

So many of my patients are diet experts. They have been on every diet known, and modified them in every way possible.

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