Metabolism | Scottsdale Weight Loss

Sour News from The American Heart Association

Posted: Dec 08 in Our Blog by

The American Heart Association has recently released new guidelines for daily intake of added sugars, and they’re the most stringent of any major health organization to date.

The AHA is now recommending that women limit their intake of “added sugar” to no more than 25 grams per day and that men stay below 37 grams.

Tagged: , | Comments: None

Few large meals vs. frequent small ones

Posted: May 06 in Our Blog by

I was recently asked which was better for weight loss: eating 3 meals daily or frequent small meals?

Tagged: , | Comments: None