Specialty Class: Sleep-Weight Connection

Sleepless in Scottsdale….Improve Your Sleep for Better Weight Loss!

Did you know that the average American is sleep-deprived?

Did you know that poor sleep increases appetite, and that better sleep improves attempts to lose weight and keep it off?

Join David Engstrom, Ph.D., ABPP for September’s Specialty Class on the Sleep-Weight Connection!

  • Learn how insomnia & sleep deprivation affects the body & mind
  • Understand the factors that contribute to poor sleep
  • Develop useful tools to improve your sleep and weight

 When: Saturday, September 18

Where: SWLC

Time: 10:15-11:45 AM

Space is limited and reservations are required so please RSVP.  There is no additional fee for this class.

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