Health Education at Scottsdale Weight Loss Center

Looks Can Be Deceiving

Looks Can Be Deceiving: The Truth about Restaurant Meals

Who among us hasn't said, "I am out to dinner, so I might as well splurge?" Even those who are cautious in their daily food choices have trouble when away from home. Without careful thought and preparation, what starts as a very innocent attempt to "treat" yourself, can sabotage an otherwise healthy diet.

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Article Index

Upper Body Warm Up and Stretching

Your Snacks - Chance or Choice!

It Takes a Village to Lose Weight

Weight Loss Diaries May Double Weight Loss

Battle Cravings with Urge Surfing

Fruit Juice – Friend or Foe?

Produce Power

Color Me Healthy

Pushing Past Excuses

Taking control of setbacks

Prescription Exercise

Success Strategies from Winning Losers

Learning from Setbacks

Ending Yo-Yo Dieting

Helping Your Overweight Teen

Are Weight Loss Resolutions Helpful or Harmful?

Resistant Starch: The Latest Diet Fad or a Healthful Trend?

Learn to Love Your Pedometer

How’s Your New Year’s Weight Loss Resolution Coming Along?

Should I be Concerned About Metabolic Syndrome?

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Scottsdale Weight Loss Center is a medical weight management center providing comprehensive weight loss programs to the residents of Scottsdale, Phoenix, Mesa, and Chandler, Arizona. Under the expert medical supervision of Dr. Craig Primack and Dr. Robert Ziltzer, this premier weight loss center offers OPTIFAST® products and programs for individuals who desire a Serious Solution for Weight LossTM.