Class Schedules

November 1: Classes Starting at - 9:00am

Fitness for the Non-Exerciser - 9:00 am with Franne Wilk, RD

November 3: Classes starting at - 11:15am

Planning and Cooking Healthy Meals - 11:15am with Franne Wilk, RD

Reintroducing Food- What Now? - 12:30pm with Franne Wilk, RD

Make the Most of Your Time - 5:30pm with Dave Engstrom, PhD

November 4: Classes Starting at - 12:30pm

Functional Movement* - 12:30pm with Sandy Wilson, BS

* This class involves movement.  If you would like to participate, please wear exercise clothing and tennis shoes.

Eliminating Negativity in Your Life - 5:00pm with Lisa Galper, PsyD

What's Your Plan? - 6:15pm with Kim Feinstein, MC

November 5: Classes Starting at - 11:15am

Fitness for the Non-Exerciser - 11:15am with Franne Wilk, RD

Functional Movement* - 12:30pm with Franne Wilk, RD

*This class involves movement. If you would like to participate, please wear exercise clothing and tennis shoes.

Food is a Social Event - 5:30pm wtih Tiffani Bachus, RD

November 6: Classes Starting at - 8:00am

Reintroducing Food- What Now? - 8:00am with Franne Wilk, RD

November 6: Classes starting at - 9:00am

Make the Most of Your Time - 9:00am with Lisa Galper, PsyD

November 8: Classes Starting at - 9:00am

What Makes You Tick? - 9:00am with Lisa Galper, PsyD

November 11: Classes Starting at - 12:30pm

Get Back on Track - 12:30pm with Lisa Galper, PsyD

Eat Mindfully...Live Mindfully - 5:00pm with Dave Engstrom, PhD

Making Changes that Last - 6:15pm with Dave Engstrom, PhD

November 12: Classes Starting at - 11:15am

What Makes You Tick? - 11:15am with Lisa Galper, PsyD

Food: Fact or Fiction, Part I - 12:30pm with Franne Wilk, RD

Fitness for the Non-Exerciser - 5:30pm with Tiffani Bachus, RD

New Patient Orientation - 5:00pm Reservations required. Please call (480) 366-4400.

November 13: Classes Starting at - 8:00am

Food: Fact or Fiction, Part II - 8:00am with Franne Wilk, RD

November 15: Classes Starting at - 9:00am

Eliminate the Dieter's Mentality - 9:00am with Dave Engstrom, PhD

November 18: Classes Starting at - 12:30pm

Advanced Conditioning* - 12:30pm with Sandy Wilson, BS

Make the Most of Your Time - 5:00pm with Kim Feinstein, MC

Functional Movement* - 6:15pm with Franne Wilk, RD

*This class involves movement. If you would like to participate, please wear exercise clothing and tennis shoes.

November 19: Classes Starting at - 11:15am

Eliminate the Dieter's Mentality - 11:15am with Lisa Galper, PsyD

Grocery Shopping and Food Labels - 12:30pm with Franne Wilk, RD

Planning and Cooking Healthy Meals - 5:30pm with Franne Wilk, RD

November 20: Classes Starting at - 8:00am

Get Back on Track - 8:00am with Dave Engstrom, PhD

November 22: Classes Starting at - 9:00am

Food is a Social Event - 9:00am with Franne Wilk, RD

November 24: New Patient Orientation - 5:00pm

Reservations required. Please call (480) 366-4400 to register.

November 25: Classes Starting at - 12:30pm

Taking Fitness to the Next Level - 123:30pm with Sandy Wilson, BS

Fitness for the Non-Exerciser - 5:00pm with Franne Wilk, RD

Food: Fact or Fiction, Part I - 6:15pm with Tiffani Bachus, RD

November 26: Classes Starting at - 11:15am

Food is a Social Event - 11:15am with Tiffani Bachus, RD

Taking Fitness to the Next Level - 12:30pm with Sandy Wilson, BS

Functional Movement* - 5:30pm with Tiffani Bachus, RD

*This class involves movement. If you would like to participate, please wear comfortable clothing and tennis shoes.

November 27: Thanksgiving - :00am

No Class

November 29: No Classes - :00am

November, 2008

December, 2008

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