Mindful Weight Loss- Eating in the Now with Dave Engstrom, PhDDave Engstrom, PhD, a Psychologist and instructor at SWLC, has developed ’Mindful Weight Loss, Eating in the Now’, a CD that will help you target mindless eating, let go of stress, tame your cravings, and cultivate eating satisfaction. You may now purchase this in our office for $35.00, which includes the CD as well as a self-monitoring guide. Be sure to ask about this new product the next time you are in! Published November 7 by - SWLC Dr Primack and Dr Ziltzer in the News!Check out this link to see recent videos and news clips of Dr. Craig Primack and Dr. Robert Ziltzer. http://www.youtube.com/user/scottsdalewtloss Published November 7 by - SWLC Avoiding Sabotage During the HolidaysWe know that the holiday season can bring added stress, anxiety, and sabotage into your life. Join Kim Feinstein, MC for 'Avoiding Sabotage During the Holidays' as she addresses these issues to help you enjoy a healthy holiday season. This specialty class will be offered on Saturday, November 22nd at 10:00am. As always there is no charge for this class, but space is limited so be sure to sign up right away by calling (480)366-4400. Published November 5 by - SWLC How much is 20.5 TONS?...The amount of weight (41,418 pounds) that you (and a few of your friends) have lost since June of 2006! Published November 5 by - SWLC Recipe of the Month: Bloody Mary Mocktail
Directions: Combine all ingredients and blend. Published November 5 by - SWLC 310 Calorie Burn 5K Walk/RunIt's not too late!! Register for SWLC's 1st Annual '310 Calorie Burn 5K Walk/Run' on Sunday, November 16, 2008 at 8:00am. We provide the fun-filled event, you burn 310 calories! That is the calories you will burn by completing a 5K (3.1 miles). And no matter what your fitness level, we will lead you to the finish line. The walk will begin and end at our office. Registration will begin at 7:00am. For more event information, please visit the office or go to: http://www.arizonarunningeventsco.com/ Proceeds will benefit the American Heart Association. Event sponsorships are still available. Please call Leigh at 480-366-4424 for more information. Published November 5 by - SWLC Attention all New Patients!For those of you who are in your first or second week of the program, we have just the class for you! Join our New Patient Orientation on November 12th or November 24th at 5:00 pm to learn helpful tips, FAQs, and meet fellow patients. Published November 5 by - SWLC Are you loving the new you?We’re almost certain that you are; and the people in your life are probably noticing. Share your success, and refer a friend. As a token of our appreciation, you will receive $50 for each and every patient who completes a bariatric consultation with their physician. Published October 7 by - SWLC Online Class Scheduling is Here!We ask that you schedule your weekly class prior to attending. This can be done in the office when scheduling your medical visits or online. This new system will help you keep track of which classes you have attended and allow you to make changes if you need to cancel and reschedule a class. If you are interested in participating in this wonderful service, please call the office or pick up an instruction sheet which will walk you through the entire process. Published October 6 by - SWLC Are you having trouble getting to our exercise-based classes?Did you know that, according to the National Weight Control Registry, one of the key factors in maintaining your weight loss is exercise? In fact, studies show that people who lose weight by dieting alone gain most of the weight back within a year! We offer 2 classes, Functional Movement and Advanced Conditioning, which will help you develop a strength training routine to help you tighten and tone as you lose weight! These classes are marked by an asterisk* on your class calendar. We understand that you may be coming to class directly from work, on your lunch break, etc. so please know that you are more than welcome to attend these classes and watch if you are not prepared to engage in activity that day. You will still walk away with valuable information and exercises that you can perform in the privacy of your own home. And, as always, if you need additional help in the proper form of the exercises or in creating an exercise program that is tailored specifically for you, we do offer exercise counseling with Sandy. Published September 4 by - SWLC |