Clinic News
Is the summer heat putting a wrench in your exercise routine?
Monthly Motivation
OPTIFAST and Scottsdale Weight Loss Center each have their very own Facebook page!
New Optifast 800 Full Meal Replacement Bars are now available!
Scottsdale Weight Loss Center named Clinic of the Year
Recipe of the Month: Snow Cones
In only 3 short years, our patients have lost 52,007 pounds!
Important Announcement Regarding Product Orders
Go Green with Your Purple Bags
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Article ARCHIVES
Flexitarianism – An Old Tune with a New Spin
Eat Healthier Without Breaking the Bank
Chocolate Survival Guide
Weight Management and Hormonal Harmony - a Gut Reaction
Avoid the “Treat Trap”
Lower Body Warm Up and Stretching
5 New Habits That Can Make a Difference
Healthy Substitutions
Upper Body Warm Up and Stretching
Looks Can Be Deceiving
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WEIGHT LOSS TIPS
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Understanding that it is okay to get angry will go far in helping you to deal with that anger constructively. We all get angry--it is a perfectly normal, functional and even productive emotion.
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If coming up with excuses not to exercise, was a form of exercise, we would all be thin. Unfortunately, spending time thinking of reasons why we can't exercise works against our goals of becoming healthier, warding off osteoporosis and losing weight.
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Many fad diets focus on a single food, such as cabbage or grapefruit, as the core of the weight loss diet. There is no one magic fruit, no miracle food to help someone lose weight quickly. Most of these diets are based on high fiber plant based foods that help lower bad cholesterol and increase the metabolism.
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It's not just our bodies that need to be fed. Our self esteem can also use a virtual meal everyday to keep us feeling happy and complete. But how do you feed self esteem? Not with a pint of ice cream or box of cookies, but with a positive opinion of yourself and a willingness to understand your own emotional needs.
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Swimming is a great form of exercise for someone looking to burn massive amounts of calories with minimal impact. When you want to seriously lose weight and increase your energy, but have been lax about exercising in the past and are worried about taking on an exercise that puts too much strain on your knees, back and ankles, look to swimming as your exercise of choice.
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On May 1, 2009, Iovate Health Sciences was urged to recall Hydroxycut brand diet supplements. The U.S. Food and Drug Administration (FDA) had received 23 reports of liver damage and one death linked to Hydroxycut products at the time the recall was issued.
According to the FDA, consumers should stop using the products immediately and return them to the place of purchase.
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