Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

Register for Our Classes

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
 Glendale Class Glendale Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Chandler Class Chandler Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Amanda Dewbray, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

2
3
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

4
5
 Chandler Class Chandler Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

6
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Phoenix Class Phoenix Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

7
 Scottsdale Class Scottsdale Class
Time: 11:15 am
The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

8
 Glendale Class Glendale Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

 Chandler Class Chandler Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

9
10
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

11
12
 Chandler Class Chandler Class
Time: 5:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

13
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

14
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

15
 Glendale Class Glendale Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Chandler Class Chandler Class
Time: 5:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

16
17
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

 Specialty Class Specialty Class
Time: 10:15 am
Held in Scottsdale. Franne's Food Forum Instructor: Franne Kaplan, RD Time: 10:15am-11:45am Join Franne Kaplan, RD – Master Weight Loss Strategist, for an interactive session of survival tips, problem-solving conversation and support to facilitate your long term weight management skills. Topics to be discussed may include: • Environment Control • Meal Spacing and Hunger • Super Nutritious, Satisfying, Low in Calorie Foods • “Secret Sauce” to Weight Control?

18
19
 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

 Chandler Class Chandler Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Andrea Gorman, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

20
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

21
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

22
 Glendale Class Glendale Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

 Chandler Class Chandler Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

23
24
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

25
26
 The Road to Success The Road to Success
Time: 5:30 pm
This month this event is held in Chandler. Instructors: Melody Rodarte, DO and Lisa Galper, PsyD.

27
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

28
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

29
 Glendale Class Glendale Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

 Chandler Class Chandler Class
Time: 5:30 pm
Grocery Shopping & Food Labels Instructor: Andrea Gorman, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

30
   
Category Key
Class
Specialty Class

Register for Our Classes

  • June 1, 2017

    • Glendale Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Chandler Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Amanda Dewbray, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • June 3, 2017

    • Scottsdale Class

      Time: 9:00 am

      Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • June 5, 2017

    • Chandler Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • June 6, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Phoenix Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

  • June 7, 2017

    • Scottsdale Class

      Time: 11:15 am

      The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

    • Scottsdale Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • June 8, 2017

    • Glendale Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

    • Chandler Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • June 10, 2017

    • Scottsdale Class

      Time: 9:00 am

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • June 12, 2017

    • Chandler Class

      Time: 5:30 pm

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • June 13, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

    • Phoenix Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • June 14, 2017

    • Scottsdale Class

      Time: 11:15 am

      Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Scottsdale Class

      Time: 5:30 pm

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

  • June 15, 2017

    • Glendale Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Chandler Class

      Time: 5:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • June 17, 2017

    • Scottsdale Class

      Time: 9:00 am

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

    • Specialty Class

      Time: 10:15 am

      Held in Scottsdale. Franne's Food Forum Instructor: Franne Kaplan, RD Time: 10:15am-11:45am Join Franne Kaplan, RD – Master Weight Loss Strategist, for an interactive session of survival tips, problem-solving conversation and support to facilitate your long term weight management skills. Topics to be discussed may include: • Environment Control • Meal Spacing and Hunger • Super Nutritious, Satisfying, Low in Calorie Foods • “Secret Sauce” to Weight Control?

  • June 19, 2017

    • Scottsdale Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

    • Chandler Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Andrea Gorman, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

  • June 20, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

    • Phoenix Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Tiffani Bachus, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • June 21, 2017

    • Scottsdale Class

      Time: 11:15 am

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

    • Scottsdale Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

  • June 22, 2017

    • Glendale Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

    • Chandler Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • June 24, 2017

    • Scottsdale Class

      Time: 9:00 am

      Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

  • June 26, 2017

    • The Road to Success

      Time: 5:30 pm

      This month this event is held in Chandler. Instructors: Melody Rodarte, DO and Lisa Galper, PsyD.

  • June 27, 2017

    • Scottsdale Class

      Time: 12:30 pm

      The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

    • Phoenix Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • June 28, 2017

    • Scottsdale Class

      Time: 11:15 am

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Scottsdale Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • June 29, 2017

    • Glendale Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

    • Chandler Class

      Time: 5:30 pm

      Grocery Shopping & Food Labels Instructor: Andrea Gorman, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

Register for Our Classes