Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

Register for Our Classes

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

2
 Glendale Class Glendale Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

 Chandler Class Chandler Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor:Amanda Dewbray, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

3
4
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Specialty Class Specialty Class
Time: 10:15 am
Held in Scottsdale: Self-Worth Boundaries and Weight Loss Instructor: Lisa Galper, PsyD You will learn: 1) Why healthy self-worth is critical to lasting weight loss 2) How to stop others from sabotaging your weight loss efforts 3) The thoughts and behaviors that will free you from unhealthy relationships and help you repair strained relationships 4) The keys to improving your most important relationship that is crucial to lasting weight loss: the relationship with yourself ***Reservations are required, please call the office or visit the front desk to reserve your seat today. fee due at time of registration***

5
6
 Chandler Class Chandler Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

7
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

8
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

9
 Glendale Class Glendale Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

 Chandler Class Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

10
11
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

12
13
 Chandler Class Chandler Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

14
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

15
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

16
 Glendale Class Glendale Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Chandler Class Chandler Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Amanda Dewbray, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

17
18
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Eat Mindfully...Live Mindfully Instructor: Farrah Hauke, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

19
20
 Chandler Class Chandler Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

 The Road to Success The Road to Success
Time: 5:30 pm
This month this event is held in Phoenix. Instructors: John de Guzman, MD and Lisa Galper, PsyD.

21
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

22
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

23
 Glendale Class Glendale Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

 Chandler Class Chandler Class
Time: 5:30 pm
What Makes You Tick? Instructor: Farrah Hauke, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

24
25
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

26
27
 Chandler Class Chandler Class
Time: 5:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

28
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

29
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

30
 Glendale Class Glendale Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

 Chandler Class Chandler Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Amanda Dewbray, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

31
   
Category Key
Class
Specialty Class

Register for Our Classes

  • March 1, 2017

    • Scottsdale Class

      Time: 11:15 am

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Scottsdale Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • March 2, 2017

    • Glendale Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

    • Chandler Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor:Amanda Dewbray, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • March 4, 2017

    • Scottsdale Class

      Time: 9:00 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Specialty Class

      Time: 10:15 am

      Held in Scottsdale: Self-Worth Boundaries and Weight Loss Instructor: Lisa Galper, PsyD You will learn: 1) Why healthy self-worth is critical to lasting weight loss 2) How to stop others from sabotaging your weight loss efforts 3) The thoughts and behaviors that will free you from unhealthy relationships and help you repair strained relationships 4) The keys to improving your most important relationship that is crucial to lasting weight loss: the relationship with yourself ***Reservations are required, please call the office or visit the front desk to reserve your seat today. $20 fee due at time of registration***

  • March 6, 2017

    • Chandler Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

    • Phoenix Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • March 7, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

    • Phoenix Class

      Time: 5:30 pm

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • March 8, 2017

    • Scottsdale Class

      Time: 11:15 am

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

    • Scottsdale Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • March 9, 2017

    • Glendale Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

    • Chandler Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • March 11, 2017

    • Scottsdale Class

      Time: 9:00 am

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

  • March 13, 2017

    • Chandler Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

    • Phoenix Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • March 14, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Phoenix Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • March 15, 2017

    • Scottsdale Class

      Time: 11:15 am

      Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

    • Scottsdale Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • March 16, 2017

    • Glendale Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Chandler Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Amanda Dewbray, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

  • March 18, 2017

    • Scottsdale Class

      Time: 9:00 am

      Eat Mindfully...Live Mindfully Instructor: Farrah Hauke, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • March 20, 2017

    • Chandler Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Andrea Gorman, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

    • The Road to Success

      Time: 5:30 pm

      This month this event is held in Phoenix. Instructors: John de Guzman, MD and Lisa Galper, PsyD.

  • March 21, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

    • Phoenix Class

      Time: 5:30 pm

      Food: Fact or Fiction Part II Instructor: Franne Kaplan, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

  • March 22, 2017

    • Scottsdale Class

      Time: 11:15 am

      Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

    • Scottsdale Class

      Time: 5:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • March 23, 2017

    • Glendale Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

    • Chandler Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Farrah Hauke, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

  • March 25, 2017

    • Scottsdale Class

      Time: 9:00 am

      Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

  • March 27, 2017

    • Chandler Class

      Time: 5:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

    • Phoenix Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

  • March 28, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Phoenix Class

      Time: 5:30 pm

      Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

  • March 29, 2017

    • Scottsdale Class

      Time: 11:15 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Scottsdale Class

      Time: 5:30 pm

      Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

  • March 30, 2017

    • Glendale Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

    • Chandler Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Amanda Dewbray, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

Register for Our Classes