Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
 Chandler Class Chandler Class
Time: 5:30 pm
Food: Fact or Fiction Part II Instructor: Andrea Gorman, PsyD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

2
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

 Phoenix Class Phoenix Class
Time: 5:30 pm
The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

3
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

4
 Glendale Class Glendale Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

 Chandler Class Chandler Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

5
6
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Eliminating Negativity in Your Life Instructor: Amanda Dewbray, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Specialty Class Specialty Class
Time: 10:15 am
Held in Scottsdale. Is Your Glass Half Full? How Filling it Up Can Take the Weight Off. Instructor: Amanda Dewbray, PsyD Time: 10:15am-11:45am Come discover how positive psychology can improve your well-being and help you lose weight. During this specialty class, participants will learn: • How optimism can enhance physical and mental health and longevity • The science of gratitude and simple exercises to cultivate gratefulness • How to shift negativity to feelings of confidence, success, and self-control • How to manage cravings, feelings of deprivation, and emotional hunger • How to improve motivation, reduce stress, and develop life-long healthy habits

7
8
 Chandler Class Chandler Class
Time: 5:30 pm
The Secret to Keeping it Off. Instructor: Andrea Gorman, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

9
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

10
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Reintroducing Food- What Now? Instructor: Tiffani Bachus, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

11
 Glendale Class Glendale Class
Time: 5:30 pm
Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

 Chandler Class Chandler Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor:Amanda Dewbray, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

12
13
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Food: Fact or Fiction Part II Instructor: Franne Kaplan,RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

14
15
 Chandler Class Chandler Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

16
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

17
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Food: Fact or Fiction Part II Instructor: Tiffani Bachus, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

18
 Glendale Class Glendale Class
Time: 5:30 pm
Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

 Chandler Class Chandler Class
Time: 5:30 pm
Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

19
20
 Scottsdale Class Scottsdale Class
Time: 9:00 am
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

21
22
 The Road to Success The Road to Success
Time: 5:30 pm
This month this event is held in Scottsdale. Instructors: Craig Primack, MD and Lisa Galper, PsyD.

 Chandler Class Chandler Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

23
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

24
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

25
 Glendale Class Glendale Class
Time: 5:30 pm
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

 Chandler Class Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Amanda Dewbray, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

26
27
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

28
29
30
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor:Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

31
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

       
Category Key
Class
Specialty Class

Register for Our Classes

  • May 1, 2017

    • Chandler Class

      Time: 5:30 pm

      Food: Fact or Fiction Part II Instructor: Andrea Gorman, PsyD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

  • May 2, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

    • Phoenix Class

      Time: 5:30 pm

      The Secret to Keeping it Off. Instructor: Franne Kaplan, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

  • May 3, 2017

    • Scottsdale Class

      Time: 11:15 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Scottsdale Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Franne Kaplan, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

  • May 4, 2017

    • Glendale Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

    • Chandler Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

  • May 6, 2017

    • Scottsdale Class

      Time: 9:00 am

      Eliminating Negativity in Your Life Instructor: Amanda Dewbray, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Specialty Class

      Time: 10:15 am

      Held in Scottsdale. Is Your Glass Half Full? How Filling it Up Can Take the Weight Off. Instructor: Amanda Dewbray, PsyD Time: 10:15am-11:45am Come discover how positive psychology can improve your well-being and help you lose weight. During this specialty class, participants will learn: • How optimism can enhance physical and mental health and longevity • The science of gratitude and simple exercises to cultivate gratefulness • How to shift negativity to feelings of confidence, success, and self-control • How to manage cravings, feelings of deprivation, and emotional hunger • How to improve motivation, reduce stress, and develop life-long healthy habits

  • May 8, 2017

    • Chandler Class

      Time: 5:30 pm

      The Secret to Keeping it Off. Instructor: Andrea Gorman, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

  • May 9, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

    • Phoenix Class

      Time: 5:30 pm

      Managing Plateaus and Weight Regain. Instructor: Farrah Hauke, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

  • May 10, 2017

    • Scottsdale Class

      Time: 11:15 am

      Reintroducing Food- What Now? Instructor: Tiffani Bachus, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

    • Scottsdale Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • May 11, 2017

    • Glendale Class

      Time: 5:30 pm

      Grocery Shopping & Food Labels Instructor: Franne Kaplan, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

    • Chandler Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor:Amanda Dewbray, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • May 13, 2017

    • Scottsdale Class

      Time: 9:00 am

      Food: Fact or Fiction Part II Instructor: Franne Kaplan,RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

  • May 15, 2017

    • Chandler Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

  • May 16, 2017

    • Scottsdale Class

      Time: 12:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

    • Phoenix Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

  • May 17, 2017

    • Scottsdale Class

      Time: 11:15 am

      Food: Fact or Fiction Part II Instructor: Tiffani Bachus, RD Topics may include: * Understanding the function and importance of protein. * Identifying lean sources of protein. * Defining heart healthy fats.

    • Scottsdale Class

      Time: 5:30 pm

      Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

  • May 18, 2017

    • Glendale Class

      Time: 5:30 pm

      Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

    • Chandler Class

      Time: 5:30 pm

      Get Back on Track Instructor: Farrah Hauke, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

  • May 20, 2017

    • Scottsdale Class

      Time: 9:00 am

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • May 22, 2017

    • The Road to Success

      Time: 5:30 pm

      This month this event is held in Scottsdale. Instructors: Craig Primack, MD and Lisa Galper, PsyD.

    • Chandler Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Andrea Gorman, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

  • May 23, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Phoenix Class

      Time: 5:30 pm

      Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

  • May 24, 2017

    • Scottsdale Class

      Time: 11:15 am

      Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

    • Scottsdale Class

      Time: 5:30 pm

      The Secret to Keeping it Off. Instructor: Tiffani Bachus, RD Topics may include: *Embracing "Active Maintenance." *Making your metabolism work for you. *Enjoying food while enjoying life.

  • May 25, 2017

    • Glendale Class

      Time: 5:30 pm

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

    • Chandler Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Amanda Dewbray, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • May 27, 2017

    • Scottsdale Class

      Time: 9:00 am

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • May 30, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

    • Phoenix Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor:Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • May 31, 2017

    • Scottsdale Class

      Time: 11:15 am

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

    • Scottsdale Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

Register for Our Classes