Weight Loss Program Class Schedule

Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

2
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

3
 Glendale Class Glendale Class
Time: 5:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Chandler Class Chandler Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Andrea Gorman, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

4
5
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

6
7
 Chandler Class Chandler Class
Time: 5:30 pm
Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

8
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

9
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

10
 Glendale Class Glendale Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

 Chandler Class Chandler Class
Time: 5:30 pm
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

11
12
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

 Specialty Class Specialty Class
Time: 10:15 am
Sabotage Syndrome, Held in Scottsdale Instructor: Franne Kaplan, RD Clear your path and be unstoppable by learning how the Sabotage Syndrome takes you off course and how the Success Circuit programs you for success

13
14
 Chandler Class Chandler Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

15
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

16
 Scottsdale Class Scottsdale Class
Time: 11:15 am
What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

17
 Glendale Class Glendale Class
Time: 5:30 pm
Managing Plateaus and Weight Regain Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

 Chandler Class Chandler Class
Time: 5:30 pm
Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

18
19
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

20
21
 The Road to Success The Road to Success
Time: 5:30 pm
This month this event is held in Phoenix. Instructors: John de Guzman, MD and Lisa Galper, PsyD.

 Chandler Class Chandler Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

22
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

23
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

24
 Glendale Class Glendale Class
Time: 5:30 pm
Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

 Chandler Class Chandler Class
Time: 5:30 pm
Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

25
26
 Scottsdale Class Scottsdale Class
Time: 9:00 am
Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

27
28
 Chandler Class Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Farrah Hauke, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

29
 Scottsdale Class Scottsdale Class
Time: 12:30 pm
Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

 Phoenix Class Phoenix Class
Time: 5:30 pm
Taking Fitness to the Next Level Instructor: Tiffani Bachus, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

30
 Scottsdale Class Scottsdale Class
Time: 11:15 am
Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

 Scottsdale Class Scottsdale Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

31
 Chandler Class Chandler Class
Time: 5:30 pm
Grocery Shopping & Food Labels Instructor: Andrea Gorman, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

     
Category Key
Class
Specialty Class

Register for Our Classes

  • August 1, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Managing Plateaus and Weight Regain. Instructor: Lisa Galper, PsyD Topics may include: *Understanding the nature and cause of plateaus. *Avoiding weight regain. *Setting realistic goals.

    • Phoenix Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Lisa Galper, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • August 2, 2017

    • Scottsdale Class

      Time: 11:15 am

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Scottsdale Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD Topics may include: *Creating a thinner environment. *Identifying troublesome food triggers and how to manage them. *Distinguishing between physical hunger and psychological hunger.

  • August 3, 2017

    • Glendale Class

      Time: 5:30 pm

      Making Changes that Last Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Chandler Class

      Time: 5:30 pm

      Reintroducing Food- What Now? Instructor: Andrea Gorman, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

  • August 5, 2017

    • Scottsdale Class

      Time: 9:00 am

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

  • August 7, 2017

    • Chandler Class

      Time: 5:30 pm

      Planning & Cooking Healthy Meals. Instructor: Andrea Gorman, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

  • August 8, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Eliminating Negativity in Your Life Instructor: Farrah Hauke, PsyD Topics may include: *Discovering a new way to "talk" to yourself. *Interpreting your thoughts and how they lead to feelings and moods. * Changing your beliefs to improve your thoughts and mood.

    • Phoenix Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • August 9, 2017

    • Scottsdale Class

      Time: 11:15 am

      Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

    • Scottsdale Class

      Time: 5:30 pm

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

  • August 10, 2017

    • Glendale Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Lisa Galper, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

    • Chandler Class

      Time: 5:30 pm

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • August 12, 2017

    • Scottsdale Class

      Time: 9:00 am

      Reintroducing Food- What Now? Instructor: Franne Kaplan, RD Topics may include: *Examining the relationship between caloric density and nutrient density. *Understanding "Eat Lean, Eat Green" *Learning to self monitor: the key to keeping the weight off for good.

    • Specialty Class

      Time: 10:15 am

      Sabotage Syndrome, Held in Scottsdale Instructor: Franne Kaplan, RD Clear your path and be unstoppable by learning how the Sabotage Syndrome takes you off course and how the Success Circuit programs you for success

  • August 14, 2017

    • Chandler Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

  • August 15, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

    • Phoenix Class

      Time: 5:30 pm

      Food: Fact or Fiction- Part I Instructor: Tiffani Bachus, RD Topics may include: * Making Sense of the 4 macro-nutrients. * Defining nutrient rich carbohydrate sources. * Understanding the role of carbohydrate and fiber.

  • August 16, 2017

    • Scottsdale Class

      Time: 11:15 am

      What's Your Plan? Instructor: Farrah Hauke, PsyD Topics may include: *Setting S.M.A.R.T. plans= weight loss success. * Understanding the difference between goals and plans. * Discovering your barriers and learning to use new strategies.

    • Scottsdale Class

      Time: 5:30 pm

      Food Is a Social Event. Instructor: Franne Kaplan, RD Topics may include: *Developing your planning skills to help cope with difficult food events. * Learning how to eat out or attend a special event without gaining weight. *Setting realistic short term goals

  • August 17, 2017

    • Glendale Class

      Time: 5:30 pm

      Managing Plateaus and Weight Regain Instructor: Lisa Galper, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

    • Chandler Class

      Time: 5:30 pm

      Transition & Beyond- Creating Lifelong Health and Happiness. Instructor: Farrah Hauke, PsyD Topics may include: * How do you create on-going inspiration? * Understanding hunger and satisfaction. * Establishing relapse prevention plans.

  • August 19, 2017

    • Scottsdale Class

      Time: 9:00 am

      Eat Mindfully...Live Mindfully Instructor: Lisa Galper, PsyD Topics may include: *Making each meal count. *Living in the "now" *Eating mindfully to keep the pounds off.

  • August 21, 2017

    • The Road to Success

      Time: 5:30 pm

      This month this event is held in Phoenix. Instructors: John de Guzman, MD and Lisa Galper, PsyD.

    • Chandler Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • August 22, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

    • Phoenix Class

      Time: 5:30 pm

      Grocery Shopping & Food Labels Instructor: Tiffani Bachus, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

  • August 23, 2017

    • Scottsdale Class

      Time: 11:15 am

      Planning & Cooking Healthy Meals. Instructor: Franne Kaplan, RD Topics may include: * Identifying the importance of planning ahead in weight management. * Distinguishing between portion sizes and serving sizes. * Learning how to apply the Portion Plate model.

    • Scottsdale Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • August 24, 2017

    • Glendale Class

      Time: 5:30 pm

      Get Back on Track Instructor: Lisa Galper, PsyD Topics may include: *Recognizing personal barriers to weight loss success. *Learning the keys to mindful motivation. *Planning for the future and keeping your motivation alive for years to come.

    • Chandler Class

      Time: 5:30 pm

      Making Changes that Last Instructor: Farrah Hauke, PsyD Topics may include: * Changing you attitude toward lapses. * "Cheating" redefined. * Learning from your mistakes and moving on.

  • August 26, 2017

    • Scottsdale Class

      Time: 9:00 am

      Make the Most of Your Time Instructor: Farrah Hauke, PsyD Topics may include: *How do you really want your life to look? *Identifying your priorities and values. *Organizing your time and simplifying your life.

  • August 28, 2017

    • Chandler Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Farrah Hauke, PsyD Topics may include: * Learning to reject the diet mentality * Reducing deprivation eating * Mastering obstacles of transition

  • August 29, 2017

    • Scottsdale Class

      Time: 12:30 pm

      Fitness for the Non-Exerciser Instructor: Franne Kaplan, RD Topics may include: *Identifying ways to accumulate more activity throughout your day. *Recognizing obstacles and developing a plan to overcome them. *Developing an exercise program that will accommodate your lifestyle.

    • Phoenix Class

      Time: 5:30 pm

      Taking Fitness to the Next Level Instructor: Tiffani Bachus, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

  • August 30, 2017

    • Scottsdale Class

      Time: 11:15 am

      Taking Fitness to the Next Level Instructor: Franne Kaplan, RD Topics may include: *Exercising: the key to maintenance. *Using the F.I.T principle to ensure continued progress. *Examining different types of cardiovascular and strength training activities and their role.

    • Scottsdale Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less. Instructor: Farrah Hauke, PsyD Topics may include: * Understanding the connection between portion sizes and serving sizes. * Examining your stress index. * Discovering relaxation methods and healthy ways of coping.

  • August 31, 2017

    • Chandler Class

      Time: 5:30 pm

      Grocery Shopping & Food Labels Instructor: Andrea Gorman, RD Topics may include: * Gathering the steps to shopping smart. * Making sense of food labels. * Preparing a nutrient dense shopping list.

Register for Our Classes