Our Blog | Scottsdale Weight Loss

Are Toning Shoes Too Good to be True?

Posted: Feb 08 in Our Blog by

Although most us know that in order to lose weight there needs to be more energy expended than consumed, it is still tempting to look for that next quick fix or trendy diet that promises unbelievable results. At first glance, the popular toning shoes look like a promising way to tone up your body without any additional exercise. However, as with many items along this vein, they seem too good to be true. Here is a summary of what the shoes claim to do as well as what they really do to promote muscle growth and weight loss.

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Organization Tips: The Benefits of a Check List

Posted: Jan 30 in Our Blog by

Stress and worry can really eat away at your self-confidence and cause a great deal of anxiety. Often when you are prepared for what lies ahead in life, you can decrease some of the stress. Creating a checklist can help you to be better equipped for various events in your life, and this is one way that some of the most organized people help to keep the stress of life’s many unique situations at bay.

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Motivating Children to Lose Weight

Posted: Jan 17 in Our Blog by

Childhood obesity rates have skyrocketed in recent years. According to the Centers for Disease Control, 17 percent of children under the age of 19 are overweight. Motivating a child to lose weight can be challenging. Along with the associated health problems, excess weight can also lead to feelings of low self-esteem. It’s important to stress the benefits of weight loss without making exercise or healthy eating seem like a chore. As a parent, there are things you can do to motivate your child to achieve healthy weight loss in Chandler.

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Weight Loss and Diet Help Knee Pain

Posted: Jan 17 in Our Blog by

One of the most common reasons that patients seek weight loss treatment at our center is knee pain. Most of this pain results from osteoarthritis causing degradation and breakdown of the knee joint. This knee damage results in knee pain, tenderness, stiffness and locking. Weight loss brings hope for many people with knee pain.

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Why We Gain Weight

Posted: Jan 17 in Our Blog by

A study at University of Texas showed that women tend not to notice weight gain of up to 8.8 pounds. This study supports a major reason why we as individuals as well as a society in general become obese.

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