Weight Loss Blog

Ways to Lower Your Cholesterol

Posted: Aug 04 in Weight Loss Blog by admin

Has your doctor warned you that your cholesterol may be putting you at risk for heart disease or a heart attack? If you can’t get your cholesterol levels under control, your doctor may prescribe medication to help. Fortunately, there are some changes you can make that may lower your cholesterol without medication.

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Is Your Weight Loss About the Food or Your Self Esteem?

Posted: Aug 03 in Weight Loss Blog by admin

While most of us know that a healthy, balanced diet and regular physical activity is the key to long-term weight loss, it is still very difficult for many people to achieve. For many who do achieve weight loss, keeping the unwanted pounds off can be a whole new battle. Why, if we know how to lose weight, are we unable to follow through?

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Rosiglitazone (Avandia) Treatment for Diabetes

Posted: Jul 29 in Weight Loss Blog by admin

FDA staff reviewers have just recommended that Rosiglitazone or Avandia should be taken off the market. “Serious” cardiovascular risk has been the stated reason over the last few months that study data has been summarized. The FDA has yet to take any formal action on the drug but this announcement is quite new.

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How to Use Yoga to Improve Balance

Posted: Jul 27 in Weight Loss Blog by admin

If you’ve noticed that your balance isn’t what it used to be, you may be tempted to blame advancing age. However, it’s more likely that your deteriorating balance is a result of weakened muscles. Practicing yoga can help restore and improve your balance.

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How to Use Resistance Bands

Posted: Jul 20 in Weight Loss Blog by admin

Resistance bands are an excellent tool for working out every part of your body. They take up less room than weights, don’t require a trip to the gym, and can be done in almost any environment. Shaped like large rubber jump ropes and also known as fitness bands or stretch bands, they come in different resistance strengths, ready to be used by novices and experts alike.

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