Dr. Ziltzer | Scottsdale Weight Loss

Why We Gain Weight

Posted: Jan 17 in Our Blog by

A study at University of Texas showed that women tend not to notice weight gain of up to 8.8 pounds. This study supports a major reason why we as individuals as well as a society in general become obese.

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How To Solve Holiday Eating

Posted: Nov 23 in Our Blog by

For many people, being excited about the holiday season is synonymous with being excited for the holiday treats. This time of year brings cookies, cakes, pastries and beverages that are not available throughout the rest of the year, which makes it more difficult to stick with your weight management plan. Stay on track this year by reading Dr. Ziltzer and Dr. Primack’s short guide to solving these common holiday eating issues.

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How I eat pizza

Posted: Aug 24 in Our Blog by

Chronic dieters are caught in a world of extremes. At times, they either are dieting, trying to be “perfect” and losing weight. At other times, they have no plan, and frequently overeat. At these times, they use overly judgmental statements such as “I’m being bad today.” I am not a fan of this type of “on or off” thinking. Life is more of a dimmer than an “on-off switch.” A colleague of mine uses the concept of dimmer thinking to manage living in moderation. How then does a Scottsdale Weight Loss Center doctor eat pizza?

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