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Laura: 49 lb Weight Loss

Posted: Sep 03 in Patient Results by admin

This testimonial may sound too good to be true but it is; the facts are totally honest and positive. I heard about SWLC while having lunch with a friend one day. I noticed he had lost a significant amount of weight and I asked how he did it. When he told me, it sounded like something I would be able to stick with because my prior attempts at losing weight didn’t work.

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Tips For A Flat Stomach

Posted: Aug 31 in Weight Loss Blog by admin

If you’re like many of us, you find it difficult to lose that stubborn fat around your midsection. Want a flatter stomach? Follow these tips to cut the belly fat.

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Tips For Safe Summer Exercise

Posted: Aug 26 in Weight Loss Blog by admin

Daily exercise is important, but an intense outdoor workout when the temperatures soar can be unpleasant and dangerous. Follow these tips to stay active and safe in the hottest months.

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Breaking Through The Weight Loss Plateau

Posted: Aug 17 in Weight Loss Blog by admin

If you’ve ever embarked on a weight loss journey that included losing more than 5 pounds, you’ve probably experienced a weight loss plateau. You’ve been losing weight successfully and all of a sudden your results slow or stop completely.

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Healthy Weight Loss May Help You Live Longer

Posted: Aug 11 in Weight Loss Blog by admin

Although marketers and diet companies often promote the cosmetic benefits of weight loss, including looking great in a swimsuit, the reasons to avoid obesity go beyond dress size. In fact, making a commitment to weight loss may save your life.

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Ways to Lower Your Cholesterol

Posted: Aug 04 in Weight Loss Blog by admin

Has your doctor warned you that your cholesterol may be putting you at risk for heart disease or a heart attack? If you can’t get your cholesterol levels under control, your doctor may prescribe medication to help. Fortunately, there are some changes you can make that may lower your cholesterol without medication.

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Richard: 57.5 lb Weight Loss

Posted: Aug 04 in Patient Results by admin

The staff at SWLC would like to recognize Richard as August’s Patient of the Month. Richard has lost an incredible 57.5 lbs! Losing the weight has taught Richard the importance of exercise and healthy eating habits. For someone who never enjoyed exercising, Richard is now excited and motivated to work out and stay active. He is also off several medications and has found that his own weight loss has sparked inspiration for others to lose weight and get healthy. Here is what Richard had to say about his weight loss journey

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Is Your Weight Loss About the Food or Your Self Esteem?

Posted: Aug 03 in Weight Loss Blog by admin

While most of us know that a healthy, balanced diet and regular physical activity is the key to long-term weight loss, it is still very difficult for many people to achieve. For many who do achieve weight loss, keeping the unwanted pounds off can be a whole new battle. Why, if we know how to lose weight, are we unable to follow through?

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Rosiglitazone (Avandia) Treatment for Diabetes

Posted: Jul 29 in Weight Loss Blog by admin

FDA staff reviewers have just recommended that Rosiglitazone or Avandia should be taken off the market. “Serious” cardiovascular risk has been the stated reason over the last few months that study data has been summarized. The FDA has yet to take any formal action on the drug but this announcement is quite new.

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How to Use Yoga to Improve Balance

Posted: Jul 27 in Weight Loss Blog by admin

If you’ve noticed that your balance isn’t what it used to be, you may be tempted to blame advancing age. However, it’s more likely that your deteriorating balance is a result of weakened muscles. Practicing yoga can help restore and improve your balance.

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