Weight Loss Program Class Schedules

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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ClassClass

Time: 12:30 pm

Topic: Food: Smoothing Out Stress and Eating Less Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:00 pm

Topic: Food: Making Changes That Last Facilitator: Dave Engstrom, PhD
ClassClass

Time: 6:15 pm

Topic: Food: Food is a Social Event Facilitator: Franne Wilk, RD
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ClassClass

Time: 11:15 am

Topic: Food: Food: Fact or Fiction, Part II Facilitator: Franne Wilk, RD
ClassClass

Time: 12:30 pm

Topic: Food: Eat Mindfully...Live Mindfully Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:30 pm

Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD
5
ClassClass

Time: 8:00 am

Topic: Eat Mindfully...Live Mindfully Facilitator: Dave Engstrom, PhD
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ClassClass

Time: 9:00 am

Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD
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ClassClass

Time: 12:30 pm

Topic: What's Your Plan? Facilitator: Dave Engstrom, PhD
ClassClass

Time: 5:00 pm

Topic: Transition and Beyond Facilitator: Lisa Galper, PsyD
ClassClass

Time: 6:15 pm

Topic: Planning and Cooking Healthy Meals Facilitator: Franne Wilk, RD
 11
ClassClass

Time: 11:15 am

Topic: Get Back on Track Facilitator: Lisa Galper, PsyD
ClassClass

Time: 12:30 pm

Topic: Make the Most of Your Time Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:30 pm

Topic: Reintroducing Food: What Now? Facilitator: Franne Wilk, RD
12
ClassClass

Time: 8:00 am

Topic: Make the Most of Your Time Facilitator: Kim Feinstein, MC
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 14
ClassClass

Time: 9:00 am

Topic: Transition and Beyond Facilitator: Dave Engstrom, PhD
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 17
ClassClass

Time: 12:30 pm

Topic: Making Changes That Last Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:00 pm

Topic: Food: Fact or Fiction, Part I Facilitator: Franne Wilk, RD
ClassClass

Time: 6:15 pm

Topic: Smoothing Out Stress and Eating Less Facilitator: Dave Engstrom, PhD
18
ClassClass

Time: 11:15 am

Topic: The Secret to Keeping It Off Facilitator: Tiffani Bachus, RD
ClassClass

Time: 12:30 pm

Topic: Fitness for the Non-Exerciser Facilitator: Tiffani Bachus, RD
19
ClassClass

Time: 8:00 am

Topic: Fitness for the Non-Exerciser Facilitator: Franne Wilk, RD
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 21
ClassClass

Time: 9:00 am

Topic: Reintroducing Food: What Now? Facilitator: Franne Wilk, RD
Specialty ClassSpecialty Class

Time: 10:15 am

Join Franne Wilk, Registered Dietician and Master Coach in weight management for this Food Forum Specialty Class! Expand your weight loss toolbox in this open discussion on food and nutriton! This class is a must to successful weight loss maintenance! Space is limited and reservations are required so please RSVP by calling 480-366-4400 or sign up online today to reserve your spot. There is no additional fee for this class.
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ClassClass

Time: 12:30 pm

Topic: Transition and Beyond Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:00 pm

Topic: Grocery Shopping and Food Labels Facilitator: Tiffani Bachus, RD
ClassClass

Time: 6:15 pm

Topic: What's Your Plan? Facilitator: Dave Engstrom, PhD
25
ClassClass

Time: 11:15 am

Topic: Managing Plateaus and Weight Regain Facilitator: Lisa Galper, PsyD
ClassClass

Time: 12:30 pm

Topic: What Makes You Tick? Facilitator: Lisa Galper, PsyD
ClassClass

Time: 5:30 pm

Topic: Get Back on Track Facilitator: Dave Engstrom, PhD
26
ClassClass

Time: 8:00 am

Topic: What Makes You Tick? Facilitator: Kim Feinstein, MC
27
 28
ClassClass

Time: 9:00 am

Topic: Food: Fact or Fiction, Part II Facilitator: Franne Wilk, RD
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30
 31
ClassClass

Time: 12:30 pm

Topic: Food: Fact or Fiction, Part I Facilitator: Tiffani Bachus, RD
ClassClass

Time: 5:00 pm

Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD
ClassClass

Time: 6:15 pm

Topic: Making Changes That Last Facilitator: Dave Engstrom, PhD
         
Category Key
Class
Specialty Class

  • August 3, 2010

    • Class

      Time: 12:30 pm

      Topic: Food: Smoothing Out Stress and Eating Less Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Topic: Food: Making Changes That Last Facilitator: Dave Engstrom, PhD

    • Class

      Time: 6:15 pm

      Topic: Food: Food is a Social Event Facilitator: Franne Wilk, RD

  • August 4, 2010

    • Class

      Time: 11:15 am

      Topic: Food: Food: Fact or Fiction, Part II Facilitator: Franne Wilk, RD

    • Class

      Time: 12:30 pm

      Topic: Food: Eat Mindfully...Live Mindfully Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD

  • August 5, 2010

    • Class

      Time: 8:00 am

      Topic: Eat Mindfully...Live Mindfully Facilitator: Dave Engstrom, PhD

  • August 7, 2010

    • Class

      Time: 9:00 am

      Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD

  • August 10, 2010

    • Class

      Time: 12:30 pm

      Topic: What's Your Plan? Facilitator: Dave Engstrom, PhD

    • Class

      Time: 5:00 pm

      Topic: Transition and Beyond Facilitator: Lisa Galper, PsyD

    • Class

      Time: 6:15 pm

      Topic: Planning and Cooking Healthy Meals Facilitator: Franne Wilk, RD

  • August 11, 2010

    • Class

      Time: 11:15 am

      Topic: Get Back on Track Facilitator: Lisa Galper, PsyD

    • Class

      Time: 12:30 pm

      Topic: Make the Most of Your Time Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Topic: Reintroducing Food: What Now? Facilitator: Franne Wilk, RD

  • August 12, 2010

    • Class

      Time: 8:00 am

      Topic: Make the Most of Your Time Facilitator: Kim Feinstein, MC

  • August 14, 2010

    • Class

      Time: 9:00 am

      Topic: Transition and Beyond Facilitator: Dave Engstrom, PhD

  • August 17, 2010

    • Class

      Time: 12:30 pm

      Topic: Making Changes That Last Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Topic: Food: Fact or Fiction, Part I Facilitator: Franne Wilk, RD

    • Class

      Time: 6:15 pm

      Topic: Smoothing Out Stress and Eating Less Facilitator: Dave Engstrom, PhD

  • August 18, 2010

    • Class

      Time: 11:15 am

      Topic: The Secret to Keeping It Off Facilitator: Tiffani Bachus, RD

    • Class

      Time: 12:30 pm

      Topic: Fitness for the Non-Exerciser Facilitator: Tiffani Bachus, RD

  • August 19, 2010

    • Class

      Time: 8:00 am

      Topic: Fitness for the Non-Exerciser Facilitator: Franne Wilk, RD

  • August 21, 2010

    • Class

      Time: 9:00 am

      Topic: Reintroducing Food: What Now? Facilitator: Franne Wilk, RD

    • Specialty Class

      Time: 10:15 am

      Join Franne Wilk, Registered Dietician and Master Coach in weight management for this Food Forum Specialty Class! Expand your weight loss toolbox in this open discussion on food and nutriton! This class is a must to successful weight loss maintenance! Space is limited and reservations are required so please RSVP by calling 480-366-4400 or sign up online today to reserve your spot. There is no additional fee for this class.

  • August 24, 2010

    • Class

      Time: 12:30 pm

      Topic: Transition and Beyond Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Topic: Grocery Shopping and Food Labels Facilitator: Tiffani Bachus, RD

    • Class

      Time: 6:15 pm

      Topic: What's Your Plan? Facilitator: Dave Engstrom, PhD

  • August 25, 2010

    • Class

      Time: 11:15 am

      Topic: Managing Plateaus and Weight Regain Facilitator: Lisa Galper, PsyD

    • Class

      Time: 12:30 pm

      Topic: What Makes You Tick? Facilitator: Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Topic: Get Back on Track Facilitator: Dave Engstrom, PhD

  • August 26, 2010

    • Class

      Time: 8:00 am

      Topic: What Makes You Tick? Facilitator: Kim Feinstein, MC

  • August 28, 2010

    • Class

      Time: 9:00 am

      Topic: Food: Fact or Fiction, Part II Facilitator: Franne Wilk, RD

  • August 31, 2010

    • Class

      Time: 12:30 pm

      Topic: Food: Fact or Fiction, Part I Facilitator: Tiffani Bachus, RD

    • Class

      Time: 5:00 pm

      Topic: Taking Fitness to the Next Level Facilitator: Franne Wilk, RD

    • Class

      Time: 6:15 pm

      Topic: Making Changes That Last Facilitator: Dave Engstrom, PhD