Weight Loss Program Class Schedule
Classes featuring Keep It Off U™, a class series taught by behavioral psychologists, dieticians and certified trainers.
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Register for Our Classes
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February 1, 2012
Class
Time: 11:15 am
Reintroducing Food-What Now? Franne Wilk, RD
Class
Time: 12:30 pm
Eliminating Negativity in Your Life Lisa Galper, PsyD
Class
Time: 5:30 pm
Grocery Shopping and Food Labels Franne Wilk, RD
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February 2, 2012
Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD
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February 4, 2012
Class
Time: 9:00 am
What Makes You Tick? Kim Feinstein, PsyD
Reshape Your Body Image
Time: 10:15 am
Instructor: Kim Feinstein, PsyD
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February 6, 2012
Chandler Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD
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February 7, 2012
Class
Time: 12:30 pm
Planning and Cooking Healthy Meals Instructor: Tiffani Bachus, RD
Class
Time: 5:00 pm
What's Your Plan? Instructor: Dave Engstrom, PhD
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February 8, 2012
Class
Time: 11:15 am
Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD
Class
Time: 12:30 pm
Eat Mindfully...Live Mindfully Instructor: Dave Engstrom, PhD
Class
Time: 5:30 pm
Taking Fitness to the Next Level Instructor: Franne Wilk, RD
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February 9, 2012
Chandler Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less Instructor: Kim Feinstein, PsyD
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February 11, 2012
Class
Time: 9:00 am
Planning and Cooking Healthy Meals Instructor: Franne Wilk, RD
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February 13, 2012
Chandler Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Kim Feinstein, PsyD
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February 14, 2012
Class
Time: 12:30 pm
Smoothing Out Stress...and Eating Less Instructor: Lisa Galper, PsyD
Class
Time: 5:00 pm
Making Changes That Last
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February 15, 2012
Class
Time: 11:15 am
Get Back on Track Instructor: Lisa Galper, Psy D
Class
Time: 12:30 pm
Make The Most of Your Time Instructor: Lisa Galper, PsyD
Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Franne Wilk, RD
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February 16, 2012
Chandler Class
Time: 5:30 pm
What's Your Plan? Instructor: Kim Feinstein, PsyD
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February 18, 2012
Class
Time: 9:00 am
Food is a Social Event Instructor: Franne Wilk, RD
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February 20, 2012
Chandler Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD
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February 21, 2012
Class
Time: 12:30 pm
What's Your Plan? Instructor: Lisa Galper, PsyD
Class
Time: 5:00 pm
Transition and Beyond- Creating Lifelong Health and Happiness Instructor: Kim Feinstein, PsyD
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February 22, 2012
Class
Time: 11:15 am
The Secret to Keeping it Off Instructor: Franne Wilk, RD
Class
Time: 12:30 pm
Fitness for the Non-Exerciser Instructor: Franne Wilk, RD
Class
Time: 5:30 pm
Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD
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February 23, 2012
Chandler Class
Time: 5:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD
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February 25, 2012
Class
Time: 9:00 am
Eliminate the Dieter's Mentality Instructor: Dave Engstrom, PhD
Success Club
Time: 10:15 am
Instructors: Lisa Galper, PsyD, Craig Primack, MD, and Robert Ziltzer, MD
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February 27, 2012
Chandler Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD
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February 28, 2012
Class
Time: 12:30 pm
Making Changes That Last Instructor: Lisa Galper, PsyD
Class
Time: 5:00 pm
Food: Fact or Fiction-Part 1 Instructor: Franne Wilk, RD
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February 29, 2012
Class
Time: 11:15 am
Managing Plateaus and Weight Regain Instructor: Lisa Galper, PsyD
Class
Time: 12:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD
Class
Time: 5:30 pm
Get Back on Track Instructor: Dave Engstrom, PhD