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Weight Loss Program Class Schedule

Classes featuring Keep It Off Uâ„¢, a class series taught by behavioral psychologists, dieticians and certified trainers.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
 Class Class
Time: 11:15 am
Reintroducing Food-What Now? Franne Wilk, RD

 Class Class
Time: 12:30 pm
Eliminating Negativity in Your Life Lisa Galper, PsyD

 Class Class
Time: 5:30 pm
Grocery Shopping and Food Labels Franne Wilk, RD

2
 Chandler Class Chandler Class
Time: 5:30 pm
Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD

3
4
 Class Class
Time: 9:00 am
What Makes You Tick? Kim Feinstein, PsyD

 Reshape Your Body Image Reshape Your Body Image
Time: 10:15 am
Instructor: Kim Feinstein, PsyD

5
6
 Chandler Class Chandler Class
Time: 5:30 pm
Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD

7
 Class Class
Time: 12:30 pm
Planning and Cooking Healthy Meals Instructor: Tiffani Bachus, RD

 Class Class
Time: 5:00 pm
What's Your Plan? Instructor: Dave Engstrom, PhD

8
 Class Class
Time: 11:15 am
Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD

 Class Class
Time: 12:30 pm
Eat Mindfully...Live Mindfully Instructor: Dave Engstrom, PhD

 Class Class
Time: 5:30 pm
Taking Fitness to the Next Level Instructor: Franne Wilk, RD

9
 Chandler Class Chandler Class
Time: 5:30 pm
Smoothing Out Stress...and Eating Less Instructor: Kim Feinstein, PsyD

10
11
 Class Class
Time: 9:00 am
Planning and Cooking Healthy Meals Instructor: Franne Wilk, RD

12
13
 Chandler Class Chandler Class
Time: 5:30 pm
Eat Mindfully...Live Mindfully Instructor: Kim Feinstein, PsyD

14
 Class Class
Time: 12:30 pm
Smoothing Out Stress...and Eating Less Instructor: Lisa Galper, PsyD

 Class Class
Time: 5:00 pm
Making Changes That Last

15
 Class Class
Time: 11:15 am
Get Back on Track Instructor: Lisa Galper, Psy D

 Class Class
Time: 12:30 pm
Make The Most of Your Time Instructor: Lisa Galper, PsyD

 Class Class
Time: 5:30 pm
Reintroducing Food- What Now? Instructor: Franne Wilk, RD

16
 Chandler Class Chandler Class
Time: 5:30 pm
What's Your Plan? Instructor: Kim Feinstein, PsyD

17
18
 Class Class
Time: 9:00 am
Food is a Social Event Instructor: Franne Wilk, RD

19
20
 Chandler Class Chandler Class
Time: 5:30 pm
Make the Most of Your Time Instructor: Lisa Galper, PsyD

21
 Class Class
Time: 12:30 pm
What's Your Plan? Instructor: Lisa Galper, PsyD

 Class Class
Time: 5:00 pm
Transition and Beyond- Creating Lifelong Health and Happiness Instructor: Kim Feinstein, PsyD

22
 Class Class
Time: 11:15 am
The Secret to Keeping it Off Instructor: Franne Wilk, RD

 Class Class
Time: 12:30 pm
Fitness for the Non-Exerciser Instructor: Franne Wilk, RD

 Class Class
Time: 5:30 pm
Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD

23
 Chandler Class Chandler Class
Time: 5:30 pm
Making Changes that Last Instructor: Lisa Galper, PsyD

24
25
 Class Class
Time: 9:00 am
Eliminate the Dieter's Mentality Instructor: Dave Engstrom, PhD

 Success Club Success Club
Time: 10:15 am
Instructors: Lisa Galper, PsyD, Craig Primack, MD, and Robert Ziltzer, MD

26
27
 Chandler Class Chandler Class
Time: 5:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD

28
 Class Class
Time: 12:30 pm
Making Changes That Last Instructor: Lisa Galper, PsyD

 Class Class
Time: 5:00 pm
Food: Fact or Fiction-Part 1 Instructor: Franne Wilk, RD

29
 Class Class
Time: 11:15 am
Managing Plateaus and Weight Regain Instructor: Lisa Galper, PsyD

 Class Class
Time: 12:30 pm
What Makes You Tick? Instructor: Lisa Galper, PsyD

 Class Class
Time: 5:30 pm
Get Back on Track Instructor: Dave Engstrom, PhD

       
Category Key
Class
Specialty Class

Register for Our Classes

  • February 1, 2012

    • Class

      Time: 11:15 am

      Reintroducing Food-What Now? Franne Wilk, RD

    • Class

      Time: 12:30 pm

      Eliminating Negativity in Your Life Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Grocery Shopping and Food Labels Franne Wilk, RD

  • February 2, 2012

    • Chandler Class

      Time: 5:30 pm

      Eliminate the Dieter's Mentality Instructor: Lisa Galper, PsyD

  • February 4, 2012

    • Class

      Time: 9:00 am

      What Makes You Tick? Kim Feinstein, PsyD

    • Reshape Your Body Image

      Time: 10:15 am

      Instructor: Kim Feinstein, PsyD

  • February 6, 2012

    • Chandler Class

      Time: 5:30 pm

      Eliminating Negativity in Your Life Instructor: Lisa Galper, PsyD

  • February 7, 2012

    • Class

      Time: 12:30 pm

      Planning and Cooking Healthy Meals Instructor: Tiffani Bachus, RD

    • Class

      Time: 5:00 pm

      What's Your Plan? Instructor: Dave Engstrom, PhD

  • February 8, 2012

    • Class

      Time: 11:15 am

      Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD

    • Class

      Time: 12:30 pm

      Eat Mindfully...Live Mindfully Instructor: Dave Engstrom, PhD

    • Class

      Time: 5:30 pm

      Taking Fitness to the Next Level Instructor: Franne Wilk, RD

  • February 9, 2012

    • Chandler Class

      Time: 5:30 pm

      Smoothing Out Stress...and Eating Less Instructor: Kim Feinstein, PsyD

  • February 11, 2012

    • Class

      Time: 9:00 am

      Planning and Cooking Healthy Meals Instructor: Franne Wilk, RD

  • February 13, 2012

    • Chandler Class

      Time: 5:30 pm

      Eat Mindfully...Live Mindfully Instructor: Kim Feinstein, PsyD

  • February 14, 2012

    • Class

      Time: 12:30 pm

      Smoothing Out Stress...and Eating Less Instructor: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Making Changes That Last

  • February 15, 2012

    • Class

      Time: 11:15 am

      Get Back on Track Instructor: Lisa Galper, Psy D

    • Class

      Time: 12:30 pm

      Make The Most of Your Time Instructor: Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Reintroducing Food- What Now? Instructor: Franne Wilk, RD

  • February 16, 2012

    • Chandler Class

      Time: 5:30 pm

      What's Your Plan? Instructor: Kim Feinstein, PsyD

  • February 18, 2012

    • Class

      Time: 9:00 am

      Food is a Social Event Instructor: Franne Wilk, RD

  • February 20, 2012

    • Chandler Class

      Time: 5:30 pm

      Make the Most of Your Time Instructor: Lisa Galper, PsyD

  • February 21, 2012

    • Class

      Time: 12:30 pm

      What's Your Plan? Instructor: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Transition and Beyond- Creating Lifelong Health and Happiness Instructor: Kim Feinstein, PsyD

  • February 22, 2012

    • Class

      Time: 11:15 am

      The Secret to Keeping it Off Instructor: Franne Wilk, RD

    • Class

      Time: 12:30 pm

      Fitness for the Non-Exerciser Instructor: Franne Wilk, RD

    • Class

      Time: 5:30 pm

      Food: Fact or Fiction-Part 2 Instructor: Franne Wilk, RD

  • February 23, 2012

    • Chandler Class

      Time: 5:30 pm

      Making Changes that Last Instructor: Lisa Galper, PsyD

  • February 25, 2012

    • Class

      Time: 9:00 am

      Eliminate the Dieter's Mentality Instructor: Dave Engstrom, PhD

    • Success Club

      Time: 10:15 am

      Instructors: Lisa Galper, PsyD, Craig Primack, MD, and Robert Ziltzer, MD

  • February 27, 2012

    • Chandler Class

      Time: 5:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD

  • February 28, 2012

    • Class

      Time: 12:30 pm

      Making Changes That Last Instructor: Lisa Galper, PsyD

    • Class

      Time: 5:00 pm

      Food: Fact or Fiction-Part 1 Instructor: Franne Wilk, RD

  • February 29, 2012

    • Class

      Time: 11:15 am

      Managing Plateaus and Weight Regain Instructor: Lisa Galper, PsyD

    • Class

      Time: 12:30 pm

      What Makes You Tick? Instructor: Lisa Galper, PsyD

    • Class

      Time: 5:30 pm

      Get Back on Track Instructor: Dave Engstrom, PhD

Register for Our Classes